Balance and Mobility Class
Be Steady Be Safe is a gentle exercise class suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing. Delivered by Everybody Health and Leisure’s qualified Otago Exercise Instructors.
The classes include low level, simple exercises focusing on leg muscle strengthening and balance retraining, each attendee will receive a home exercise booklet and information reducing the risk of falling.
The classes will be in a friendly, welcoming environment and are suitable for anyone that has poor mobility, strength and balance, and could be at risk of falling.
A weekly session which will take place from Monday 23rd May, 11:00am -12:00pm, booking is essential, £5 per class per week which can be paid for at The Madeley Centre reception on the day.
To make a booking, please visit The Madeley Centre or call 01782 751808 or email: firstname.lastname@example.org
Bump Into Fitness
Tuesday 10.00 am-11.00 am
Bump into fitness is a recovery program for new mummies and their babies. A place where they can safely return to exercise, gain support for their nutrition to help with energy and avoid fad diets, meet new mummies and babies and have fun.
Contact Jen Morgan email@example.com
Darby and Joan Club
Renia Morris 01782 750694 firstname.lastname@example.org
Derek Lovell 01782 750685 email@example.com
We enable our members to meet old friends and make new acquaintances in a socially friendly atmosphere. We meet fortnightly on Tuesdays from 2 to 4pm, where we play some bingo, have raffles and chat. We arrange: trips out for meals, shopping, days at the seaside, coach holidays and Christmas lunch. We welcome new members. Please come along. The first session is free. Membership is £2 a year plus £2 at each meeting.
Kath Elms 01782 751132 firstname.lastname@example.org
We have an active group of indoor bowlers who play weekly in the Hall on Mondays from 1.30 to 3.30pm (October to March).
Jem & Pearl’s Line Dance Club
Line dancing is a very good way to get fit, meet new people and enjoy music of all types. We dance to Country, Irish, Latin, Pop etc and full instruction is given in every class. No booking is necessary, please wear adequate and appropriate footwear.
Classes are held every Wednesday starting at 10am to 12 noon for Intermediate /Advanced dancers. 12:30 to 2pm is Improver/easy Intermediate levels. Any age group can attend and the cost of each session is £5 per person.
Joyce Plaskett (IDTA Qualified Instructor) is your instructor and has been dancing for 23 + years. Currently 8 x European & 4 times world Champion in line dancing up to 2021
Contact details for Joyce are:
Keikoba Shukokai Karate
Learn Karate from the age of 5 to 6 from a full-time instructor, Dave Bowler (8th Dan), with over 45-48 years of experience. Beginners are always welcome. The first 4 lessons are free. Karate improves fitness & health, children learn self-defence safely and improve self-confidence. We offer family discounts.
Classes: Wednesdays 6-7pm
Jason Morgan 07739397642 email@example.com
Fung Yang Sau Kung Fu still retains its Taoist origins from its ‘roots’ in Feng Shou, the ancient ‘Li family’ style, reputedly over 2000 years old. It’s a great way to learn self-defence and build confidence. Kung Fu is one of the best ways to exercise, for everyone, young or old, male or female.
Classes are every Monday 7.00pm-8:30pm. First lesson is free.
Madeley & District U3A
Chair: Hilary Hurd firstname.lastname@example.org 01782 750338
Membership: Glenda Miller email@example.com 01782 752556
Madeley and District U3A is a charity run by volunteers. We organise 34 different activities for semi-retired and retired people, but welcome anyone of any age who would like to join in. Most events occur during the daytime on weekdays, and a few are in the evenings. Annual membership costs £17.50 and you pay £2 each time you attend an activity in the Centre (£1 for outside events). Our current list of activities is: amblers (morning walks), art appreciation, fiction and non-fiction book groups, boules (in summer), card & board games, creative writing, croquet, digital world, family history, hula hooping, French reading, monthly talk, music group, natural history, painting & drawing, philosophy, photography, ramblers (all-day walks), sewing, patchwork & quilting, philosophy, Spanish refreshers, table tennis, t’ai chi chuan, tangent poetry, tennis (in summer), u3a trips, dining & lunch club, quiz night. The monthly timetable and enrolment forms can be found on our notice board and full details are in the separate u3a Handbook available from the help desk at the Madeley Centre and on our website above.
Meditation + Reiki
07976 556 309
Meditation is more a journey of present moment experience with enhanced health, wellbeing and life enjoyment in all areas of your life, rather than just something that you have to force yourself to do when you feel stressed out.
Reiki is a natural healing energy that relaxes you, brings you deeper levels of peace, removes fears, and puts you on your highest path to health, happiness, love, joy and success.
Reiki meditation with Higher Frequency are classes designed to relax you, releasing your stress, tension and anxieties, develop your ability to find your inner stillness, peace and connect to miraculous ideas and resolutions. You’ll come away feeling reset for peace, deeper love, ease, calm, clarity and by regular attendance you will feel empowered, confident and really successful…we all have huge success and good health in us…even if we don’t always realise it or ‘think’ it’s possible!
This class detaches from thoughts and chaos on Tuesdays 11:30am-12:30pm
Pepper Street Performing Arts
Ali Spender 07966 279003 firstname.lastname@example.org
Pepper Street Performing Arts (PSPA) is a small company delivering a range of performing arts education and services throughout North Staffordshire. The company was established in November 2014 by two like-minded performers and teachers (Ali & Olivia) determined to share their love of performing arts in a friendly and accessible way.
Performing Arts classes and activities for children, young people and adults at The Madeley Centre: Wednesdays: 7:15-8:00 – Fitsteps. Thursdays: 5pm-6pm Junior Glee, 7pm-8pm Adult Choir.
Michelle Landon 07881 582597 email@example.com
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being. Pilates teaches awareness of breathing and alignment of the spine, head, neck and shoulder blades. It incorporates strengthening of the deep abdominal muscles, which are particularly important to alleviate and prevent back pain. These weekly classes progress at a pace suitable for all levels and, as time goes on, members will begin to enjoy the benefits and relaxation of Pilates. Wednesday 6:30pm-7:30pm Friday 9:30pm-10:30pm.
Empowering and inspiring women to get up dancing, boost their confidence and achieve their fitness goals without fear of judgement
SOSA Dance Fitness® is completely unique, using authentic dance steps from Salsa, Latin, Ballroom and numerous International dance styles to create one fantastic fusion of dance fitness!
Our classes are fun-packed, high energy and low impact, providing a safe and effective exercise programme suitable for all shapes, sizes, ages and abilities!
Tuesdays 7pm-7:45pm contact: firstname.lastname@example.org
Michael Allman 01782 751400
We hold a tea dance every Sunday afternoon from 2 to 4pm. Please come along and join us for a very sociable afternoon, where you can dance or sway to the music and improve your mobility and fitness.
Yvonne Bradley 01782 750178
Yoga can help you to improve your physical health, tone your muscles and internal organs, relieve inner tension, reduce weight and strengthen your bones. But it not only works on your body, it also guides you towards relaxation and shows you how to become more balanced, centred and calm. It is a whole-life philosophy that teaches that attaining control over the body is the key to controlling the mind. Mastering the art of relaxation and learning how to breathe ‘properly’ are two of the most important aspects of yoga. Once you have mastered these skills, you will experience a positive, healthy outlook on life. Each week on Monday from 7-8.30pm and Thursday from 10-11.30am.