Events

Free Taster Session- Balance and Mobility Class

Everybody Health and Leisure are delighted to share the launch of their balance and mobility classes coming to The Madeley Centre this May!

Be Steady Be Safe is a gentle exercise class suitable for people with poor strength, mobility and balance, wanting to reduce falls, increase social interaction and improve overall wellbeing. Delivered by Everybody Health and Leisure’s qualified Otago Exercise Instructors.

The classes include low level, simple exercises focusing on leg muscle strengthening and balance retraining, each attendee will receive a home exercise booklet and information reducing the risk of falling.

The classes will be in a friendly, welcoming environment and are suitable for anyone that has poor mobility, strength and balance, and could be at risk of falling.

Everybody will be delivering a bookable free taster session on Monday 16th May 11am -12pm for the community to come and try these sessions and thereafter, a weekly session will take place from 23rd May 11am -12pm.

Booking is essential for both the free taster session and the weekly chargeable sessions (£5 per class) which can be paid for at The Madeley Centre reception on the day.

To make a booking, please visit The Madeley Centre or call 01782 751808 or email: madeleycentre@gmail.com